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The new AbSolo is a revolutionary training system that effectively works your abdominals and core muscles.  By combining medicine ball tosses with traditional cruches, the Ab Solo gives an great workout for people of all ages.  Because the AbSolo is so fun and so effective, it is one of the hotest pieces of workout equipement in years, receiving rave reviews and comments from trainers, gyms, and users.

The AbSolo Core Intensive Training System stregthens and conditions the abdominal, lower back, and oblique muscles.  At the same time, the Ab Solo conditions the entire upper body including chest and shoulders, while providing a fat-burning cardiovascular workout.  Because this is a full range-of-motion workout, the Absolo is a total abdominal exercise, enhancing muscular development.

AbSolo training can be as intensive as you want it to be.  As your abdominal muscles develop,you can progresively increase intensity by using heavier medicine balls, increasing pace, changing upper body motions, and increasing repetitions.

Features of the Ab Solo Core Intensive Training System include:

Motivational & Fun: Because the AbSolo provides an interactive training movement, you are able to set your own pace.  The AbSolo workout motion is natural; unlike other abdominal exercises, you don't have to focus on your form, your focus is on tosing the AbSolo medicine balls.

Improve Athletic Performance: The AbSolo workout movements increases hand-eye coordination and strength by simulating sport-specific functions, as with baseball, golf, and tennis swings.

Core Exercise: Ab Solo training targets your mid-section, exactly where many people struggle to develop muscle.  The action of throwing and retrieving the AbSolo medicine balls improves back and torso strength, stabilizes the core, and improves functional movement.  Strengthing from an AbSolo workout reduces your risk of injury due to weak core muscles.

AbSolo Core Intensive Training System Includes:

• AbSolo Machine
• Six medicine balls (2 each: 9 lb, 7 lb, and 5 lb)
• Ball catch/return and bounce board

Specifications

• Dimensions: 7' tall x 9' long x 2' wide
• Weight: 326 pounds (machine and six balls)