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Two 20 minute aerobics and toning interval segments followed by a flexibility routine. The variety is endless: from dance aerobics and kickboxing to sports drills and vertical leaps, lunges to chest presses and curls. The high energy and counted-out reps are boot-camp-style, but Denise is never "in your face." Instead, she motivates you with a positive, enthusiastic attitude ("use your power," "you're a winner").
The first section is fat-burning oriented with lots of fast paced cardio bursts. The second section focuses on functional fitness. It is designed to build the strength used in everyday activities.
Requires 3 to 5 lb. dumbbells.
2006 (54 min). |
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