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Easy to follow, sports oriented cardio intermixed with solid strength training routines. Motivated by Denise's infectious enthusiasm, you will shape your body as you burn calories. Each 3 minute aerobic section is surprisingly varied. You'll not only get slow/fast/faster intensity changes, you also get movements from skiing to boxing, from squats to kicks (both step and non-step versions). You will even do plyometric jumps and lots of lateral moves specially designed to target your lower body. The 1 minute toning segments sustain the variety and interest with multiple muscle group exercises.
Requires 2 to 8 lb. dumbbells.
2001 (47 min). |
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