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  Pilates Core Conditioning DVD
  When you combine Pilates movements with an exercise ball and resistance bands you get a workout that is not only effective and efficient but also contains an essential element of mind/body awareness.
 
List Price: $18.95
Our Price: $14.95
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Shipping: Ships to United States Only
Ships to United States & Canada Only

Availability: Typically Ready to Ship in 1 to 2 Business Days
Product Code: BT-8DBT3


Description
 
When you combine Pilates movements with an exercise ball and resistance bands you get a workout that is not only effective and efficient but also contains an essential element of mind/body awareness. Using the inflatable BodyTrends Fitness Ball and Resistance Bands Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout.

The BodyTrends Core Conditioning with Ball and Band DVD will help you:

  • Strengthen tone and sculpt the shoulders arms and back.
  • Lengthen and sculpt the muscles of your hips inner and outer thighs and glutes.
  • Strengthen tone and sculpt the abdominals.
Instructor: Julie Tomlinson
Fitness Level: Intermediate through Advanced
Running Time: 25 Minutes
 

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