Rowing is an efficient low-impact total body workout that utilizes all major muscle groups such as the legs, back, arms, buttocks, and abdominals.  Exercise on a rowing machine is very effective at increasing your metabolism while burning fat and calories.

The Stamina 1215 Orbital Rower provides a truer rowing motion with it's full range of motion rowing.  This action mimic rowing on water.  Users have commented that the 1215 Rowing Machine's smooth motion from the ball bearing roller system helps provide an experience close to a rowing workout in a boat.  Rowing arms have adjustable resistance and the foam grips keep hands comfortable and stable.

With a footprint of 32.5" x 48" and a weight of 47 lbs., the Stamina 1215 Rowing Machine is portable and compact, but made for years of aerobic and strength training.

The multi-functional fitness monitor displays distance, speed, strock count, time, and calories burned.  This helps keep you on track and motivates you to hit your fitness goals.

• Precision extruded aluminum beam
• Ball bearing roller system
• Smooth hydraulic cylinder resistance
• Adjustable tension controls
• Foldable rowing arms
• Multi-function fitness monitor shows distance, speed, time, calories burned, row count, and miles rowed
• Comfortable thick padded seat
• Pivoting foot plates for added comfort
• Assembled size: 48 inches long x 32.5 inches wide x 27.75 inches high
• Weight: 47 pounds

Manufacturer Frame Warranty: 5 Years
Manufactuer Parts Warranty: 90 Days