The Stamina Extended Stride Elliptical/Stepper gives you the stride you need for a complete workout, yet it is compact to fit in smaller workout areas than many other elliptical machines. The moving handlebars add an upper body workout to your cardiovascular workout in both Stepper and Elliptical Modes.

In Elliptical Mode, you get a workout that is a unique combination of stair climbing, skiing, walking, and cycling. In forward motion, your buttocks, hips, quadriceps, lower abdominal, and thighs are targeted. In reverse motion, your calves hips, lower buttocks, and thighs, and hamstrings are targeted.

The Stepper Mode works the same muscle groups with a vertical motion. For best results,  take large steps without leaning on the handrails. For a more difficult workout, let go of the handrails occcasionally (careful not to lose your balance). This burns up to 20% more calories.

You can quickly and easily switch your machine between Elliptical mode and Stepper mode.
The console keeps you motivated by tracking speed, RPM, workout time, heart rate, distance, and calories burned. The intensity level may be adjusted anytime during your workout with the tension knob.

The Stamina Extended Stride Elliptical/Stepper gives you a non-impact aerobic workout in both modes tones and firms your thighs, calves, buttocks, hamstring, and quadriceps while improving your cardiovascular condition.  The heart rate monitor will ensure that you work within your target heart rate zone to maximize effectiveness of your workout.

• Smooth magnetic resistance
• Eight intensity levels
• Multi-function fitness monitor
• Heart rate sensors built into stationary hand grip

Manufacturer's Warranty: 5 Years (Frame) & 90 Days (Parts)