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The Stamina Pilates Lower Body Workout DVD helps you get the most from your new reformer. In this 30 minute upper body video, Pilates expert Marjolein Brugman leads a choreographed workout, explaining everything done, and portraying the effects of proper form for an useful upper body Pilates reformer workout.
br>Do you want well-toned thighs, buttocks, lower back, calves, and abs? Do you want to improve your cardiovascular health? Do you want to be able to burn lots of that unnecessary fat? Do you want to better your balance? Do you want ample opportunity to do all of this in the comfort and safety of your own home? Your flexibility and lower body strength will soar as you follow this 30 minute Stamina lower body pilates workout DVD. This DVD will allow you to strengthen and lengthen the muscles in your thighs, buttocks, stomach, legs, lower back, and abdominals. After finishing the DVD you’ll come off with a feeling of centeredness in both body and mind. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout specifically for the Stamina Pilates DVD! In this pilates workout DVD he explains and demonstrates every single exercise in proper form and describes every small movement. Working out at least 3 times a week will not only tone and strengthen your entire lower body, but it will also help realign and lengthen your spine leaving you more fit than you ever were! |
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