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The Stamina AeroPilates Integrated Workout DVDs with Marjolein Brugan are intended for training you integrated strength and cardio workouts with your Stamina AeroPilates Reformer. Recognized Pilates expert, Marjolein Brugman, takes you through three levels of reformer workouts that will get your heart, muscles, and lungs pumping. by alternating Pilates flexibility and strength exercises fith cardio rebounding.
Each workout integrates both cardio and strength exercises can be completed in less than 30 minutes, which alows you to fit your Pilates routine into your morning, lunch-time, and evening workouts.
Following Marjolein Brugman on your AeroPilates reformer, she will take your through low impact exercises that will improve your:
- Flexibility & Strength
- Muscle tone
- Stamina
- Balance & Coordination
- Weight loss
- Ability to handle stress
- Posture
The AeroPilates Level Two Integrated Workout mixes an intermediate Pilates level with cardio intervals on your Pilates reformer to burn more calories and improve your metabolism while gaining strength and flexibility.
The AeroPilates Level Three Integrated Workout mixes an advanced Pilates level with the cardio training you need for strong lungs and heart. |
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