Click Below for Weider X-Factor Video

The Weider X-Factor Total Body Training System is your solution for a stronger, leaner, more powerful body.  Durable and fully assembled, the Weider XFactor mounts on any standard door so you can quickly begin building bigger and more powerful muscles. With progressive resistance over 210 lbs., the Weider X-Factor actually allows you to do more exercises at home than you can at the gym!

Features

• Two Handles
• Two Ankle Straps
• Exercise Chart
• 3 Workout DVDs
• Electronic Nutrition Guide

Three DVDs directed by professional Weider trainer, Michael Skogg, include a wide variety of timed exercises that can be rearranged to suit your interest and fitness level. Each DVD ramps intenstiy up and down with warm-up and cool-down exercises in addition to the core workout. By following these DVDs, you will quickly learn how to use your X-Factor to maximize the effectiveness of your workout. DVDs include:

• X-Factor Explosion Workout DVD: Explosive moves in this DVD work every muscle in your body for fast results. You set the pace in the series of timed exercises including leg pass, wood chop, front-kick/punch-knee combos.
• X-Factor Total Body DVD: This strengthening and toning DVD includes low-high row, squat, overhead press, lat pull, reverse lunge, and more! This DVD leads you through a total-body dynamic workout designed to bring fast results.
• X-Factor Abdominal DVD: Focusing on your core muscles, you will quickly build rock-hard abs with this intense workout. These timed exercises include seated side-twist, high-to-low straight arm crunch, and kneeling two-arm crunch.

The X-Factor Wall Chart provides a quick and easy reference to customize your workout to your fitness level. The chart features seven sections, each focusing on specific muscle groups. Each exercise is described with step-by-step instruction and photos.

The Eight Week Digital Nutrition Guide contains 48 recipes and weekly grocery lists that enables you to match your eating with your X-Factor workouts.

Manufacturer's Warranty: 90 Days