• Two Handles
• Two Ankle Straps
• Exercise Chart
• 3 Workout DVDs
• Electronic Nutrition Guide

Three DVDs directed by professional Weider trainer, Michael Skogg, include a wide variety of timed exercises that can be rearranged to suit your interest and fitness level. Each DVD ramps intenstiy up and down with warm-up and cool-down exercises in addition to the core workout. By following these DVDs, you will quickly learn how to use your X-Factor to maximize the effectiveness of your workout. DVDs include:

• X-Factor Explosion Workout DVD: Explosive moves in this DVD work every muscle in your body for fast results. You set the pace in the series of timed exercises including leg pass, wood chop, front-kick/punch-knee combos.
• X-Factor Total Body DVD: This strengthening and toning DVD includes low-high row, squat, overhead press, lat pull, reverse lunge, and more! This DVD leads you through a total-body dynamic workout designed to bring fast results.
• X-Factor Abdominal DVD: Focusing on your core muscles, you will quickly build rock-hard abs with this intense workout. These timed exercises include seated side-twist, high-to-low straight arm crunch, and kneeling two-arm crunch.

The X-Factor Wall Chart provides a quick and easy reference to customize your workout to your fitness level. The chart features seven sections, each focusing on specific muscle groups. Each exercise is described with step-by-step instruction and photos.

The Eight Week Digital Nutrition Guide contains 48 recipes and weekly grocery lists that enables you to match your eating with your X-Factor workouts.

Manufacturer's Warranty: 90 Days